Monday, December 10, 2018

I'm focusing on getting in a full body workout every day for, this time, 10 minutes.  I couldn't even keep up.  I use my cell.  I took a walk for maybe 1/2 hour or so listening to music.  I used to jog slowly 1/2 hour a day and try to also fit in a 5 minute core workout, which was sorta nice but sometimes guess the jogging tired me out, partially because of how it was usually hot out, maybe.  I tried working out in the morning in my pajamas.  I do stretch.